Diet and workouts. One app.
Plan your day, train with guided videos, and track your progress — all in one place.
Meet Inaya — the coach
who lives in your phone.
A tracker tells you what you ate. Inaya tells you what to do next — and changes course the second your day does.
Plans your whole day
Meals timed to your routine, portioned to your goal, built from food you’ll actually eat. You wake up and it’s done.
Remembers you, checks in daily
Inaya reaches out first — and remembers. "You hate paneer." "You travel Fridays." Every plan reflects what you've told it. Proactive, not a silent dashboard.
Built around your goal — especially losing weight.
Tell Inaya where you’re headed and it plans for it — the food you eat, the way you train, at a pace that actually lasts.
Snap it.
Logged.
No weighing, no searching a database. Photograph your plate and Inaya recognises the dishes, estimates the macros, and folds it into your day. Or just say it, or type it — whatever's fastest.
Real demo videos.
Not stick figures.
Most coaching apps stop at food. Inaya plans your training too — guided 3D demo clips, sets, reps and a rest timer, right next to your meals. One coach for how you eat and how you move.
Coaching, in three taps.
Tell Inaya about you
A quick, friendly chat — your goal, your food, your schedule. Talk or tap; it feels like onboarding a real coach, not filling a form.
Get your plan in minutes
Meals and workouts for the whole week, built to your numbers. Open the app and your day is already laid out.
Live it — it adapts daily
Log with a tap or a photo, message Inaya when life shifts, and watch the plan keep pace with you.
Loved by people who hate dieting.
“It feels like texting a friend who happens to know nutrition. I said I was travelling and it reworked my whole week in seconds.”
“Diet and workouts in one app sold me — the demo videos are genuinely good. And it actually changes the plan when I get busy.”
“Down a few kilos in a month without feeling like I’m on a diet. It nudges, it doesn’t nag.”
Less than a coffee a week.
Start with a 3-day free trial. Everything included — no per-feature paywalls.